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Reality testing : ウィキペディア英語版 | Reality testing Reality testing is the psychotherapeutic function by which the objective or real world and one's relationship to it are reflected on and evaluated by the observer. This process of distinguishing the internal world of thoughts and feelings from the external world is a technique commonly used in psychoanalysis and behavior therapy, and was originally devised by Sigmund Freud.〔Freud, S. (1911). Formulations regarding the two principles in mental functioning. ''Collected papers'', ''4'', 13-21.〕 == Purpose == Within psychotherapy and counseling settings, practitioners use reality testing to influence the patient or client to recognize their negative thoughts, evaluate the thoughts logically rather than emotionally, and then determine whether the thoughts are valid or based upon conventional reality. The focus of reality testing is not necessarily concentrated on the source of the behavior or thought, but rather on the fact that current thoughts are occurring and influencing behaviors in the here-and-now. After undergoing this technique, the patient or client is often able to see that the thoughts he or she has been experiencing are, in fact, not valid or based on reality, and should therefore not be used as the basis for life decisions.〔Landa, Y., Silverstein, S. M., Schwartz, F., & Savitz, A. (2006). Group cognitive behavioral therapy for delusions: helping patients improve reality testing. ''Journal of Contemporary Psychotherapy'', ''36'', 9-17.〕 Reality testing can be used in this way to help facilitate corrective emotional experiences by disconfirming and altering previously held negative or unrealistic expectations in favor of more adaptive functions.〔Alexander, F. G. (1980). ''Psychoanalytic therapy: Principles and application''. University of Nebraska Press.〕 Psychotherapy methods such as rational emotive behavior therapy and cognitive behavioral therapy rely heavily on the client's ability to frequently self-examine internal thoughts and assess their preceding influence on perceptions, judgments, and behaviors. Continual reality testing directed by therapists can help educate clients on how to habitually examine their own thought patterns and behaviors without the ongoing need for a therapist. Constant and prolonged exposure to a multitude of corrective experiences can lead clients to form their own internal and enduring changes in thoughts, expectations, feelings, and behavior.〔Pachankis, J. E., & Goldfried, M. R. (2007). ''An integrative, principle-based approach to psychotherapy: the art and science of psychotherapy'', 49-68.〕 Reality testing has also been identified as a curative factor when implemented within a group therapy setting. In group counseling, clients can use the perspectives of other group members as the basis of reality testing and receive instant feedback through group discussions, roleplaying, and other group activities.〔Yalom, I.D. and Leszcz, M. (2005) ''The Theory & Practice of Group Psychotherapy (5th ed.).'' New York: Basic Books.〕
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